Intergrative Yoga Therapy – The first chapter

With only a few days left of 2013, I signed up for a Yoga Therapy home study program. I signed up with Integrative Yoga Therapy. They describe this field as: Integrative Yoga Therapy is a pioneer and leader in training Yoga professionals who can bring the ancient insights of Yoga into mainstream wellness programs. Our programs are based on a vision of health as a … Continue reading Intergrative Yoga Therapy – The first chapter

Baron Baptiste photo from his site

Barron Baptiste: All Day Immersion

In only four weeks Barron Baptiste, founder of Baptiste Power Vinyasa Yoga,¬†will be coming to Charleston. He’ll spend the day teaching students of all levels, vinyasa yoga. The All Day Immersion will be a great way to learn yoga for the first time yogis and long time students alike. Imagine an entire day spent with a great teacher showing you the best way into each … Continue reading Barron Baptiste: All Day Immersion

Turning Fear into Fearlessness

Remember the roadrunner and coyote cartoons growing up? If you don’t, you should totally watch it. Well the roadrunner described me when it came time for someone to try and hug me (except that the roadrunner was just having fun, I was not). I was outta there! BeepBeep! Leaving them trying to grab a cloud of smoke. Ok maybe that was not always me. At … Continue reading Turning Fear into Fearlessness