Last Thursday, I met with a local vegan coach, Cortney. I had gone vegetarian before, but since then I’ve gone back to many of my old ways. Back then, I really didn’t have any idea how to not eat meat. Instead of the usual question of “Where do you get your protein?” it was “You’re a vegetarian, who doesn’t like vegetables?” I didn’t eat meat, … Continue reading Going Vegan for 2 weeks
There have been some amazing experiences throughout the seven weeks, but nothing would have prepared me for the last weekend. I would never have imagined that I would have come this far or changed so much. I don’t really mean change, I’m not a new person, I am just a new version of me. Ashley 2.0. The me that was always there, just not in … Continue reading Teacher Training: Week Seven, the final week
You know you love what you’re doing when you are sore and tired but keep on doing it anyway with a smile on you’re face. The last couple of weeks have been difficult. At some point during most things I do, I find myself giving up. Telling myself things like, “you suck”, “why should I bother?” and “I’ll never be good at this.” So I … Continue reading Teacher Training : Week Four
To food that is, or maybe its just the sugars present in most of the foods we consume. Who isn’t addicted to that these days? All those colorful adds telling you how amazing you’ll look and feel after you eat this or drink that. (surprise, you’re actually eat a ton of sugar!) We are constantly bombarded by colors and questions and positive statements pointing us … Continue reading I’m addicted…
When I tell someone that I do yoga the first response is usually “I could never do that”, “I’m not flexible enough for that”, “I don’t have any balance for that”, etc. Yoga isn’t about all of those things. At least not at first, over time however, you will gain all of that and more. When you first started playing an instrument, your first home … Continue reading Don’t Think Yoga is For You?