Teacher Training: Week Seven, the final week

There have been some amazing experiences throughout the seven weeks, but nothing would have prepared me for the last weekend. I would never have imagined that I would have come this far or changed so much. I don’t really mean change, I’m not a new person, I am just a new version of me. Ashley 2.0. The me that was always there, just not in … Continue reading Teacher Training: Week Seven, the final week

I’m addicted…

To food that is, or maybe its just the sugars present in most of the foods we consume. Who isn’t addicted to that these days? All those colorful adds telling you how amazing you’ll look and feel after you eat this or drink that. (surprise, you’re actually eat a ton of  sugar!) We are constantly bombarded by colors and questions and positive statements pointing us … Continue reading I’m addicted…

Don’t Think Yoga is For You?

When I tell someone that I do yoga the first response is usually “I could never do that”, “I’m not flexible enough for that”, “I don’t have any balance for that”, etc. Yoga isn’t about all of those things. At least not at first, over time however, you will gain all of that and more. When you first started playing an instrument, your first home … Continue reading Don’t Think Yoga is For You?