Teaching Kidz Yoga

I spent the weekend at a kids yoga teaching program for a local non-profit. It’s called Yoga Kidz and they take yoga classes to local elementary schools. These schools have built a yoga class right into their weekly schedule, which is great! The yoga teaches the kids so many great things, plus kids love to move, so why not sneak some great lessons into the … Continue reading Teaching Kidz Yoga


Teaching My First Classes

Got my first teaching job a couple weeks ago. It was amazing! I hadn’t been teaching for a while, continuing to think that I needed more practice before actually teaching real people. I had a plan to keep teaching coworkers in my kitchen….

Not happening. I hadn’t taught anyone since training.

I just needed to go out and jump right in. So I found a Craigslist add looking for a yoga teacher, wrote my resume and 2 days later walked into the gym asking for a job. The man told me to come back later that day and do a trial class. Even with a bit of nerves and some other teachers in the running,  the job was mine by the end of the day! Continue reading “Teaching My First Classes”

Teacher Training: Week Seven, the final week

There have been some amazing experiences throughout the seven weeks, but nothing would have prepared me for the last weekend. I would never have imagined that I would have come this far or changed so much. I don’t really mean change, I’m not a new person, I am just a new version of me. Ashley 2.0. The me that was always there, just not in … Continue reading Teacher Training: Week Seven, the final week


Teacher Training : Week six

When you start yoga you may think that you know why you started. For me it was to get rid of back pain. But in the last two years, I’ve gained so much more than a good back. And that’s why I came to yoga. I just didn’t know it yet.

You don’t need all the answers today, you don’t even need them tomorrow. They will find you, when you’re ready to listen, to understand and to accept them for what they are. Continue reading “Teacher Training : Week six”


Teacher Training: Week Five

This weekend got changed up a bit due to Barron Baptiste being in town. The studio closed up shop so that everyone could go to his all day immersion. Read more about Barons visit! By Sunday, the excitement hadn’t worn off yet, but everyone had found some new muscles. I had found a way to do handstands. Almost. I’m very close I would say. I … Continue reading Teacher Training: Week Five


Teacher Training : Week Four

You know you love what you’re doing when you are sore and tired but keep on doing it anyway with a smile on you’re face. The last couple of weeks have been difficult. At some point during most things I do, I find myself giving up. Telling myself things like, “you suck”, “why should I bother?” and “I’ll never be good at this.” So I … Continue reading Teacher Training : Week Four


Teacher Training: Week Three

Its amazing what happens when you are so tired you just don’t fight. I found that out this weekend. I was exhausted, worn out, stiff, sore and just wanted to sleep. But guess what? 5:00pm, Sunday night, power vinyasa, 75 minutes. I felt pretty awesome afterward. I was more awake, calmer, less stiff, and managed to stay awake through an entire movie after it all! … Continue reading Teacher Training: Week Three


Teacher Training: Week Two

Two weeks down, five weeks to go. It seems to get better and better. At the end of the weekend, I’m at a loss for what to do without my fellow yogis. I have no idea what I’ll do when its all over! We are already such a tight group. So much support for each other, listening to our fears and goals. Monday mornings I … Continue reading Teacher Training: Week Two


I Want to Inspire

When I first came up with the idea of writing a blog, I wanted to write about my teacher training experiences. But more importantly I wanted to make a difference. A teacher once told me if you think you are to small to make a difference, try sleeping with a mosquito. (Its not fun. That small creature makes a huge difference) Anyone can make a … Continue reading I Want to Inspire


Teacher Training – Week one

After countless chaturangas, I figured that when this morning rolled around that I wouldn’t be able to move. But I didn’t really notice how sore I was until I had crawled up 4 fights of stairs to get to work Monday morning. All the while trying to catch my breath while my legs burned. Some asked me why I would ever do such a thing, … Continue reading Teacher Training – Week one